15 Protein Sources in India Ranked from Worst to Best

Category 1 – Worst Proteins

Processed Meat

Category 2

Red Meat & Cheese (Saturated Fats)

Category 3

Legumes, Milk, Paneer, Nuts

Category 4 – Best Proteins

Egg Whites, Chicken Breast, Homemade Paneer, Fish, Soya Chunks, Tofu & Whey Protein